yoga Archive

The Ultimate Yoga Resource List for Adults

Click here for the resource list for children. This list provides adoptive parents yoga and mindfulness tools to 1) increase their personal well-being and decrease their risk of caregiver burnout and secondary trauma; 2)

The Ultimate Yoga Resource List for Children

To see the list for adults, click here. This list contains yoga and mindfulness resources that address one or more common needs of adopted children: Family bonding and attachment Awareness of internal states and

Yoga Resources for Kids

Between the movement and the focus on mindfulness and breathing, yoga is a fabulous tool for the parent of a child from a hard place. Check out these posts and resources for ideas on

Weekend Reading | May 22

Below is a collection of various blog posts meant to encourage, inspire or educate. Grab a steaming mug of hot liquid this weekend and steal away to a quiet corner for some quick reads.