mindfulness Archive

Three Reasons Why Mindfulness Benefits Parents

We hear a lot about mindfulness these days. At its core, mindfulness refers to the ability to bring conscious attention and awareness to one’s present experience with non-judgment, acceptance, and compassion. A growing body

The Ultimate Yoga Resource List for Adults

Click here for the resource list for children. This list provides adoptive parents yoga and mindfulness tools to 1) increase their personal well-being and decrease their risk of caregiver burnout and secondary trauma; 2)

The Ultimate Yoga Resource List for Children

To see the list for adults, click here. This list contains yoga and mindfulness resources that address one or more common needs of adopted children: Family bonding and attachment Awareness of internal states and

5 Steps to Handling Misbehavior with Connection

We are creatures of habit. Whether it be the way we were parented or the stress of raising kids from hard places, I find most parents (myself included) are reactionary to misbehavior. The milk

Weekend Reading | Sept. 30

Below is a collection of various blog posts meant to encourage, inspire or educate. Grab a steaming mug of hot liquid this weekend and steal away to a quiet corner for some quick reads.

Book | 10 Mindful Minutes (and MindUp Curriculum)

Mindfulness Resources

Mindfulness is the practice of paying attention to and identifying all the different feelings and sensations happening in your body. It can also include recognizing how certain situations and other external stimuli affect those

Weekend Reading | Apr. 17

Below is a collection of various blog posts meant to encourage, inspire or educate. Grab a steaming mug of hot liquid this weekend and steal away to a quiet corner for some quick reads.