mantras Archive

Mantras for Kids

“I am loved, cared for, safe and don’t need to be afraid.” (Have child wrap the thumb with the four fingers to indicate the out of control amygdala as he’s saying this.) “Mom is

Mantras for Moms

“My child’s behavior is not a reflection of me.” “This, too, will someday be a distant memory.” “It’s not personal, it’s trauma!” “The days are long, but the years are short.” “Don’t take it