Weekend Reading | Aug. 28

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Image courtesy of KROMKRATHOG / FreeDigitalPhotos.net

Below is a collection of various blog posts meant to encourage, inspire or educate. Grab a steaming mug of hot liquid this weekend and steal away to a quiet corner for some quick reads.

The Brain in Your Belly

The enteric nervous system (the gut-brain) and the central nervous system (the head-brain) also share another intriguing similarity. In the sleep state, the head-brain moves through cycles of 90 minutes of slow-wave sleep frequencies, immediately followed by rapid eye movement (REM) sleep in which dreams are produced. The gut-brain also moves through a nightly cycle of 90 minutes of slow-wave muscular contractions followed by brief spurts of rapid muscular movements.

When My Mother Died: A Story Of ‘Incomplete Mourning’

Importantly, coping is not grieving. “There is a kind of sanity to grief,” says Kay Jamison, a professor of psychiatry at the Johns Hopkins School of Medicine and author of “An Unquiet Mind.” “It provides a path — albeit a broken one — by which those who grieve can find their way. Grief is not a disease; it is a necessity.”

Why Slowing Down Stimuli to Real Time Helps a Child’s Brain

Our “Tools of the Trade” series is taking a look at some of the iconic objects that form a vital part of our educational lives. For an upcoming piece, I’m reporting on how young children learn through that most basic of preschool education tools: simple wooden blocks.

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