Surviving Daylight Savings Time with Kids from Hard Places

In theory, it’s just a measly hour, but it wreaks havoc on neurotypical people. It’s like Armageddon for kids from hard places. Fortunately, knowing it will be a hard adjustment can help us plan

Marriage Survival for Foster and Adoptive Families

While this analysis suggests that our marriages aren’t statistically at higher risk than the general population, we know from experience that parenting kids from hard places is stressful (#understatement) and stress can expose any

An Open Letter to Pediatric Practitioners

Dear Doctor, One of the toughest things, we as trauma mamas deal with, is handling professionals. Very rarely do we find a professional who truly wants to partner with us for the benefit of

Acceptable Consequences for Connected Parenting

One of the biggest misnomers for parents when they first encounter trust-based or connected parenting is that it seems like there are no consequences. It feels too permissive. This is actually the reason I

Finding the True-Self of a Child

When we welcomed three, unrelated adolescents into our home–all at one time, all from another country–it didn’t take long to figure out that one was Fight, one was Flight, and one was Freeze. Flight

Three Reasons Why Mindfulness Benefits Parents

We hear a lot about mindfulness these days. At its core, mindfulness refers to the ability to bring conscious attention and awareness to one’s present experience with non-judgment, acceptance, and compassion. A growing body

5 Truths for Parents

Here are some truths I often tell to the middle aged gal in the mirror. She tends to need straight-forward, blunt talk to gain the clearest understanding. Too many words, while well-meaning, and often

The Ultimate Yoga Resource List for Adults

Click here for the resource list for children. This list provides adoptive parents yoga and mindfulness tools to 1) increase their personal well-being and decrease their risk of caregiver burnout and secondary trauma; 2)

The Ultimate Yoga Resource List for Children

To see the list for adults, click here. This list contains yoga and mindfulness resources that address one or more common needs of adopted children: Family bonding and attachment Awareness of internal states and

Book | Trying Differently Rather Than Harder